Training + Evolving Dietary guidance
✹ What’s Included
Initial Consultation (40 mins):
A virtual 1-on-1 session to explore your current lifestyle, health status, nutrition habits, and training background. This ensures your plan meets you where you are — not where someone thinks you “should” be.
Custom Training Plan:
Your personalised fitness program is built around your energy levels, experience, and goals. It scales with you, adjusting as your strength, consistency, and confidence grow.
Evolving Nutrition Plan:
A plant-based dietary plan designed to match your body’s needs, preferences, and schedule. We work with your current habits and build them into something stronger, sustainable, and satisfying.
Support Materials:
You’ll receive a downloadable PDF that includes your full protocol, check-in points, and practical tools to stay on track. Midway adjustments are built in to ensure your plan evolves with your progress.
✹ Duration
Each protocol spans 4 weeks, with the flexibility to renew, extend, or upgrade based on your results and future goals.
✹ Flexible Subscription
This program runs on a monthly auto-renewal basis to ensure uninterrupted support and progression which allows us to grow with you, adjusting your plan as your needs evolve.
You can pause or cancel anytime—no pressure, no follow-up, no chasing.
✹ What happens after purchase?
You’ll receive:
- A confirmation email
- A questionnaire to personalise your plan
- A booking link to schedule your consultation
Once we’ve reviewed your intake form, you’ll receive your plan within 3–5 business days after your consultation.
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GALAPAGOS HEALTH
TESTIMONIALS
Then I met Coupe, and within minutes of us speaking I knew he understood exactly what I was feeling and I was guided with a 24 hour fast per week, which within three months I did a water fast for 7 days.
Coupe has a way of guiding you through specific methods that you may believe might not be possible to achieve.
~ Sherisse Richards
Calisthenics training guided by Coupe has been a progressive journey.
His approach of focusing on skill development, steadily increasing reps, and a strict adherence to good form has caused me to be surprised at times as to what I could accomplish on the bar.
If you are willing to put in the work on off days and during sessions with Coupe, he will get you to your fitness goals.
~ Niko: Training
I’m Cory a 47 yo male. I began training w/Coupe in Jan ‘22. I was 222lbs had chronic pain in my knees and shoulders. I could barely do 50 pushups and not a single pull-up. And all leg exercises were very minimal due to knee pain/lack of range of motion. By April of ‘22 I was down to 175lbs and in the best shape of my life. Now over 3 years into training I’m doing 220 pull-ups & 220 decline pushups in under an hour. I can do all different leg exercises including distance runs and short sprints pain free. Also must add that my daily life has improved beyond the explanation of words. I’m more awake and energetic. Mentally I’m way more alert, focused and very rarely feel stressed or tired. My sleep has also greatly improved.
~ Cory: Training