Evolving Dietary guidance
This level of tailored guidance is essential for those with allergies, diagnosed
conditions, or health perfectionists, helping you stay aligned with your body’s shifts and
the latest research. As your health improves or new needs arise, your nutrition needs
evolve with you.
What you get:
A personalised plan that adjusts to your body’s needs, your palate, and your cultural
preferences.
✹ Duration
All programs are structured as a 4-week transformation protocol, with the option to
renew monthly as your body and lifestyle evolve, fuelling continued growth and keeping
you fully engaged in your transformation.
✹ Flexible Subscription
This program runs on a monthly auto-renewal basis to ensure uninterrupted support
and progression which allows us to grow with you, adjusting your plan as your needs
evolve.
You can pause or cancel anytime. No pressure, no follow-up, no chasing.
This is a deliberate investment in your health which designed to put you in control and
help you make informed choices at every step.
Choose options
GALAPAGOS HEALTH
TESTIMONIALS
Then I met Coupe, and within minutes of us speaking I knew he understood exactly what I was feeling and I was guided with a 24 hour fast per week, which within three months I did a water fast for 7 days.
Coupe has a way of guiding you through specific methods that you may believe might not be possible to achieve.
~ Sherisse Richards
Calisthenics training guided by Coupe has been a progressive journey.
His approach of focusing on skill development, steadily increasing reps, and a strict adherence to good form has caused me to be surprised at times as to what I could accomplish on the bar.
If you are willing to put in the work on off days and during sessions with Coupe, he will get you to your fitness goals.
~ Niko: Training
I’m Cory a 47 yo male. I began training w/Coupe in Jan ‘22. I was 222lbs had chronic pain in my knees and shoulders. I could barely do 50 pushups and not a single pull-up. And all leg exercises were very minimal due to knee pain/lack of range of motion. By April of ‘22 I was down to 175lbs and in the best shape of my life. Now over 3 years into training I’m doing 220 pull-ups & 220 decline pushups in under an hour. I can do all different leg exercises including distance runs and short sprints pain free. Also must add that my daily life has improved beyond the explanation of words. I’m more awake and energetic. Mentally I’m way more alert, focused and very rarely feel stressed or tired. My sleep has also greatly improved.
~ Cory: Training