Training + Evolving Dietary guidance + Fasting
✹ What’s Included
Initial Consultation (40 mins):
A virtual 1-on-1 session to assess your current health, lifestyle, dietary habits, and physical capacity — so we can meet you exactly where you are and create a plan you’ll actually follow.
Custom Training Plan:
Your personalised fitness protocol—tailored to your starting point and progressively upgraded as your strength, mobility, and energy improve. No pressure, no guesswork.
Evolving Nutrition Plan:
A structured, plant-based dietary strategy designed around your preferences and lifestyle. It evolves with you, shifting habits gradually until the upgrade becomes your new normal.
Fasting Protocol (if applicable):
A personalised fasting schedule, phased in based on your current energy and experience. You’ll be guided on how to enter, sustain, and break your fast safely.
One of the most beautiful aspects of water fasting is that it allows your body to burn visceral fat for energy, target stored fat, and increase HGH, promoting lean muscle development at a higher level whilst in a fasted state.
Support Materials:
You’ll receive a downloadable PDF with your full plan, check-in points, and key notes. You’ll also receive a mid-plan check-in to assess progress, make adjustments, and ensure your plan is aligned with how your body is responding.
✹ Duration
All programs are structured as a 4-week transformation protocol, with the option to renew monthly as your body and lifestyle evolve.
✹ Flexible Subscription
This program runs on a monthly auto-renewal basis to ensure uninterrupted support and progression which allows us to grow with you, adjusting your plan as your needs evolve.
You can pause or cancel anytime—no pressure, no follow-up, no chasing.
✹ What happens after purchase?
You’ll receive:
- A confirmation email
- A questionnaire to personalise your plan
- A booking link to schedule your consultation
Once we’ve reviewed your intake form, you’ll receive your plan within 3–5 business days after your consultation.
Choose options
GALAPAGOS HEALTH
TESTIMONIALS
Then I met Coupe, and within minutes of us speaking I knew he understood exactly what I was feeling and I was guided with a 24 hour fast per week, which within three months I did a water fast for 7 days.
Coupe has a way of guiding you through specific methods that you may believe might not be possible to achieve.
~ Sherisse Richards
Calisthenics training guided by Coupe has been a progressive journey.
His approach of focusing on skill development, steadily increasing reps, and a strict adherence to good form has caused me to be surprised at times as to what I could accomplish on the bar.
If you are willing to put in the work on off days and during sessions with Coupe, he will get you to your fitness goals.
~ Niko: Training
I’m Cory a 47 yo male. I began training w/Coupe in Jan ‘22. I was 222lbs had chronic pain in my knees and shoulders. I could barely do 50 pushups and not a single pull-up. And all leg exercises were very minimal due to knee pain/lack of range of motion. By April of ‘22 I was down to 175lbs and in the best shape of my life. Now over 3 years into training I’m doing 220 pull-ups & 220 decline pushups in under an hour. I can do all different leg exercises including distance runs and short sprints pain free. Also must add that my daily life has improved beyond the explanation of words. I’m more awake and energetic. Mentally I’m way more alert, focused and very rarely feel stressed or tired. My sleep has also greatly improved.
~ Cory: Training